Tag: health

Psoriasis Self-Care Tips You Need to Know About

Psoriasis is a chronic autoimmune disease that causes red and crusty patches of skin covered with scales. For those living with the condition, upping your skincare regime is more important than ever. While there may be obstacles that get in the way, making minor tweaks to your daily routine can calm flare-ups, promote healing, and help keep your skin fresh and glowing. Here are some useful psoriasis self-care tips that you need to know about.

Keep Your Skin Moisturized

While it may sound like an obvious tip, you’ll be amazed at how keeping your skin moisturized can help with psoriasis symptoms. When you moisturize, this can help reduce dryness, redness, itching, scaling, and soreness. In a nutshell, moisturizing is one of the best things you can do for irritated skin.

Psoriasis Self-Care Tips

Make sure to select a moisturizer based on how dry your skin is. Ointments that are heavy and thick are excellent at trapping in moisture, whereas lotions are thinner and can get absorbed quicker. You may decide on a cream that falls between the two. Patient explains psoriasis in further detail, as well as the additional benefits moisturizing your skin can have on the condition. Their guide will teach you the ins and outs of psoriasis and other methods to use to keep your skin in check.

Take Warm Baths

Many of us enjoy nothing more than a long soak in the bath. If you resonate with this, you should already be aware of the benefits baths have to your psoriasis. A daily warm bath using a mild soap can be fantastic for soothing itchy spots and getting rid of dry skin. Make it a daily mission to take 15 minutes for a soak in warm water. You may like to add oil, Epsom salt, or dead sea salt to the bath. However, whatever you do, ensure the soap and water is mild. If you use hot water, this can be hard on your skin and increase the risk of flare-ups.

Psoriasis Self-Care Tips

When you dry off, try to avoid rubbing your skin with the towel. Instead, you should pat it dry gently. This is because the rubbing action can worsen sores and potentially cause new ones. Before leaving the bathroom, make sure to use moisturizer! For those who don’t have time for a bath or haven’t got one, you can use a cold compress.

Heal With Sunlight

Those with psoriasis can benefit tremendously from getting outdoors and topping up their vitamin D. The UV light in sunlight is great for slowing the growth of skin cells. Therefore, minor doses of sun can be a brilliant way for soothing, improving, and potentially healing psoriasis lesions.

Psoriasis Self-Care Tips

Try to get outdoors a few times each week. To keep your skin healthy and rejuvenated, don’t forget to use sunscreen lotion. Be mindful of how much sun you get as you will be at an increased risk of sunburn and skin cancer if you’re basking under it. What’s more, too much sun can make your flare-ups worse.

Take Things Easy

It’s suggested that high-stress levels can make itching and psoriasis worse. Some people can even pinpoint the first outbreak to a stressful event. You may be able to relieve symptoms by reducing your stress and anxiety.

There are lots of simple and effective ways to lower stress. One of these is practicing relaxation techniques. Deep breathing exercises and meditation may help prevent psoriasis flare-ups. Other ways to bust stress include eating healthier, drinking lots of water, getting more sleep, and regular exercise.

Avoid Scratching and Picking

We’ve all been there. When you feel an itch, your first thought is to scratch. However, if you start scratching, this will open your skin which makes it easy for infection-causing germs to make their way in. What’s more, it can make sores appear where there were not any beforehand. To avoid scratching and picking, it’s wise to keep your nails short.

Picking at your skin can lead to infections. The next time you’ve got an urge to do this, shut your eyes, take a deep breath, and reach for your moisturizer instead. While it can be hard to resist temptation, over time, you will find it easier to ignore the itch.

Stop Smoking

Let’s face it, there are no health benefits linked to smoking. This habit can not only increase your risk of cancer, heart disease, and high blood pressure, smoking cigarettes can trigger a psoriasis flare-up. Of course, you don’t want this to happen to you, so now is the time to pack in smoking for good.

It’s best to speak to your GP or doctor first about ways to stop smoking. This is because your first action may be to invest in nicotine patches. However, these may make your psoriasis worse.

Someone living with psoriasis may wish to add particular steps to their skincare regime. When you follow such techniques, they can help in alleviating symptoms, and preventing flare-ups. While we won’t say you’ll see results overnight, if you take our advice above into account and try them out, they should be somewhat useful in managing the condition and keeping your skin healthy.

Top Herbal Teas That Can Boost Your Health

Herbal tea is one of the world’s healthiest drinks. It is, in fact, a mix of herbs and added spices and dried fruits. Herbal tea, called tisane, is made from various dried parts of plants, from leaves and roots to flowers and seeds. There are many useful plants that can make a good healthy tea. Better yet, if several different herbs are mixed together, then they give an even tastier and healthier drink.

Most herbal teas don’t have caffeine, so they’re well known for having a soothing and calming effect. But that’s not the only benefit of drinking this type of tea. Depending on the plants the tea is made from, it can help with many health issues. That’s because the most popular tea herbs have medicinal properties, being full of vitamins, minerals, and antioxidants. Here are some of the most popular plants for herbal tea that offer lots of health benefits.

Top Herbal Teas That Can Boost Your Health
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Chamomile Tea

Chamomile tea is considered a medication in some countries and it’s been used as a remedy since the dawn of time. That says a lot about its potency and usefulness in boosting health. The first thing that comes to mind regarding this tea is that it helps with sleep, because of its soothing and calming effects. It also helps with reducing stress and anxiety and lowers blood sugar levels.

Besides sleep, chamomile tea is also known for helping with stomach problems, calming the upset stomach. That includes menstrual pain as well as other muscle cramps and spasms. It is also good for protecting the liver. Being full of antioxidants, flavonoids, and other compounds, chamomile tea is considered to be anti-inflammatory and antibacterial and can help with health problems from a common cold to some types of cancer.

Peppermint Tea

Peppermint tea has menthol in it, and can help relax abdominal muscles and soothe an upset stomach. It eases discomfort caused by diarrhea, bloating, and gas, and can relieve irritable bowel syndrome and constipation problems, and even help with motion sickness. If you suffer from indigestion and heartburn, peppermint tea is your best bet to help solve that problem.

The stomach is not the only thing this tea can help with. Peppermint contains menthol that acts as a decongestant. That means it can help clear mucus that builds up in the airways during common colds, easing breathing, relieving coughs, and soothing sore throats. It can also help with headaches, fatigue, and anxiety. Besides drinking peppermint tea, inhaling its steam can relieve respiratory problems and headaches.

Top Herbal Teas That Can Boost Your Health
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Rooibos Tea

Rooibos tea, also known as red bush tea, comes from South Africa’s rooibos plant that is part of the legume family. It is a bush with leaves that look like needles, and when dried they get that reddish color for which the tea is known. This tea is mainly popular only in South Africa, but that has been changing in recent years.

More and more people are learning about its many health-beneficial properties since it contains a lot of antioxidants and minerals such as iron, copper, zinc, magnesium, potassium, etc. Besides antioxidants, rooibos tea is full of anti-inflammatory compounds and vitamin C. It helps ease many diseases and issues like cholesterol, digestion, improving circulation and blood pressure, bone health, and more. It also helps keep hair and skin healthy and strong, as well as relieving allergies and eczema.

Lemon Balm Tea

Lemon balm is a plant from the mint family that’s very easy to grow. It is mostly used for its mild sedative effects because it reduces cortisol levels but doesn’t make you drowsy. That makes it a great helper with insomnia, anxiety, and even depression. It is a sort of a “spirits-lifter” type of tea and can be drunk hot as well as cold.

Other benefits of lemon balm tea are that it improves antioxidant levels, helps with digestion, and heart health because it improves arterial elasticity. It can also benefit skin elasticity. Another notable benefit of this tea is that it’s a brain stimulant, helping with concentration and memory. It’s good served hot and cold, and goes well with lemon or honey for added flavor.

Ginger Tea

With a very strong, spicy flavor this tea is great for drinking both hot and cold, on its own or mixed with other herbs. Ginger is one of the most healthy herbs there is, so its benefits are plentiful. It’s known to help with stomach problems such as indigestion and nausea related to motion sickness and especially morning sickness with pregnant women. Its spiciness improves circulation, helping with digestion and better absorption of nutrients.

Ginger root is used worldwide as a remedy for a variety of health issues besides digestive ones. Its anti-inflammatory properties help relieve respiratory problems like congestion and allergies. Its antioxidants, high concentration of vitamins C, B3, and B6, and plenty of minerals, boost the immune system, help with heart disease and type 2 diabetes, and protect against cancer. It also relieves stress and pain in muscles and joints (osteoarthritis). Adding lemon and honey can make the flavor better, masking the spiciness of the ginger.

Top Herbal Teas That Can Boost Your Health
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Hibiscus Tea

This pale red drink, made from dried hibiscus petals, has a sweet and a slightly sour taste that is delicious served hot or cold. It has a great many health benefits among which are its antibacterial properties that help fight E. coli and the like, and boost immunity in general. Full of antioxidants, minerals, and vitamin C, it helps fight off cancer and protects the liver.

Another known benefit of hibiscus tea is lowering bad cholesterol and blood pressure which helps combat heart disease. It boosts metabolism and reduces body fat, making it a great choice for weight loss regimes and specific dietary programs. The diuretic properties of hibiscus help with water retention and circulation issues.

Final Thoughts

Tisanes or herbal teas come in a variety of flavors and blends, and offer many health benefits. Since they don’t contain caffeine or sugar, they are an excellent choice for those who want a healthy drink without feeling jittery all day long. There are many plants and herbal blends used for teas. These are just the ones that are used often and can help the most with health issues.

Not only are they chock-full of antioxidants, vitamins, minerals, and other health-beneficial compounds, but they are very tasty as well. Adding honey instead of sugar and some lemon can make them even healthier and more delicious. If you add some ice to the herbal tea you can make it a great drink for summer, so you can be healthy all year long.